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"> <meta name="Subject" content="gestational diabetes diet, pregnancy gestational diabetes diet, sample diet for gestational diabetes, diabetes diet gestational restriction, diet gestational diabetes, diabetes herbal treatment, gestational diabetes diet plan, diabetes herbal remedy, pre diabetes diet, diabetes medication, natural cure for diabetes, diabetes control diet, diabetes mellitus diet"> <meta name="Classification" content="gestational diabetes diet, pregnancy gestational diabetes diet, sample diet for gestational diabetes, diabetes diet gestational restriction, diet gestational diabetes, diabetes herbal treatment, gestational diabetes diet plan, diabetes herbal remedy, pre diabetes diet, diabetes medication, natural cure for diabetes, diabetes control diet, diabetes mellitus diet"> <meta NAME="REVISIT-AFTER" CONTENT="2 days"> <meta name="googlebot" content="index,follow"> <link rel="stylesheet" href="../style.css" type="text/css">  <script language="JavaScript" 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background="../images/homemenu_healthproblem.jpg" height="78" align="right" valign="middle"> <table width="65%" border="0" cellspacing="2" cellpadding="1"> <tr> <td width="6%" valign="top" height="2"></td> <td width="94%" height="2"></td> </tr> <tr> <td width="6%" valign="top"><img src="../images/arrowsmall_grey.gif" width="3" height="5" align="absmiddle" vspace="5"></td> <td width="94%"><a href="../consultthedoctors/index.html">Contact Dr. Rao Online</a><br> <br> </td> </tr> </table> </td> </tr> <tr> <td><span class="border_menu2 style31"><strong><u></u></strong></span></td> </tr> <tr> <td><div align="center" class="bg_lightblue style45"><strong>DISEASE INDEX</strong></div></td> </tr> <tr> <td valign="top"> <table width="100%" cellspacing="0" cellpadding="0" class="border_lightgrey_withbg"> <tr> <td align="center" valign="top"> <table width="98%" border="0" cellspacing="2" cellpadding="1"> <tr> <td width="6%" valign="top" height="2"></td> <td width="94%" height="2"></td> </tr> <tr> <td colspan="2" valign="top"> </td> </tr> <tr align="right"> <td colspan="2" valign="top"> <table width="156" border="0" cellspacing="0" cellpadding="0"> <tr> <td valign="middle" align="center"><a href="#" class="a1"><b>A</b></a></td> <td valign="middle" align="center"> <table width="1" border="0" cellspacing="0" cellpadding="0" height="10"> <tr> <td class="bg_darkgrey"></td> </tr> <tr> <td class="bg_darkgrey"></td> </tr> </table> </td> <td valign="middle" align="center"><a href="#" class="a1"><b>B</b></a></td> <td valign="middle" align="center"> <table width="1" border="0" cellspacing="0" cellpadding="0" height="10"> <tr> <td class="bg_darkgrey"></td> </tr> <tr> <td class="bg_darkgrey"></td> </tr> </table> </td> <td valign="middle" align="center"><a href="#" class="a1"><b>C</b></a></td> <td valign="middle" align="center"> <table width="1" border="0" cellspacing="0" cellpadding="0" height="10"> <tr> <td class="bg_darkgrey"></td> </tr> <tr> <td class="bg_darkgrey"></td> </tr> </table> </td> <td valign="middle" align="center"><a href="#" class="a1"><b>D</b></a></td> <td valign="middle" align="center"> <table width="1" border="0" cellspacing="0" cellpadding="0" height="10"> <tr> <td class="bg_darkgrey"></td> </tr> <tr> <td class="bg_darkgrey"></td> </tr> </table> </td> <td valign="middle" align="center"><a href="#" class="a1"><b>E</b></a></td> <td valign="middle" align="center"> <table width="1" border="0" cellspacing="0" cellpadding="0" height="10"> <tr> <td class="bg_darkgrey"></td> </tr> <tr> <td class="bg_darkgrey"></td> </tr> </table> </td> <td valign="middle" align="center"><a href="#" class="a1"><b>F</b></a></td> <td valign="middle" align="center"> <table width="1" border="0" cellspacing="0" cellpadding="0" height="10"> <tr> <td class="bg_darkgrey"></td> </tr> <tr> <td class="bg_darkgrey"></td> </tr> </table> </td> <td valign="middle" align="center"><a href="#" class="a1"><b>G</b></a></td> <td valign="middle" align="center"> <table width="1" border="0" cellspacing="0" cellpadding="0" height="10"> <tr> <td class="bg_darkgrey"></td> </tr> <tr> <td class="bg_darkgrey"></td> </tr> </table> </td> <td valign="middle" align="center"><a href="#" class="a1"><b>H</b></a></td> <td valign="middle" align="center"> <table width="1" border="0" cellspacing="0" cellpadding="0" height="10"> <tr> <td class="bg_darkgrey"></td> </tr> <tr> <td class="bg_darkgrey"></td> </tr> </table> </td> <td valign="middle" align="center"><a href="#" class="a1"><b>I</b></a></td> </tr> <tr align="center" valign="middle"> <td> <table width="9" border="0" cellspacing="0" cellpadding="0" > <tr> <td class="bg_darkgrey"></td> </tr> </table> </td> <td> </td> <td> <table width="9" border="0" cellspacing="0" cellpadding="0" height="1"> <tr> <td class="bg_darkgrey"></td> </tr> </table> </td> <td> </td> <td> <table width="9" border="0" cellspacing="0" cellpadding="0" > <tr> <td class="bg_darkgrey"></td> </tr> </table> </td> <td> </td> <td> <table width="9" border="0" cellspacing="0" cellpadding="0" > <tr> <td class="bg_darkgrey"></td> </tr> </table> </td> <td> </td> <td> <table width="9" border="0" cellspacing="0" cellpadding="0" > <tr> <td class="bg_darkgrey"></td> </tr> </table> </td> <td> </td> <td> <table width="9" border="0" cellspacing="0" cellpadding="0" > <tr> <td class="bg_darkgrey"></td> </tr> </table> </td> <td> </td> <td> <table width="9" border="0" cellspacing="0" cellpadding="0" > <tr> <td class="bg_darkgrey"></td> </tr> </table> </td> <td> </td> <td> <table width="9" border="0" cellspacing="0" cellpadding="0" > <tr> <td class="bg_darkgrey"></td> </tr> </table> </td> <td> </td> <td> <table width="9" border="0" cellspacing="0" cellpadding="0" > <tr> <td class="bg_darkgrey"></td> </tr> </table> </td> </tr> <tr> <td valign="middle" align="center"><a href="#" class="a1"><b>J</b></a></td> <td valign="middle" align="center"> <table width="1" border="0" cellspacing="0" cellpadding="0" height="10"> <tr> <td class="bg_darkgrey"></td> </tr> <tr> <td class="bg_darkgrey"></td> </tr> </table> </td> <td valign="middle" align="center"><a href="#" class="a1"><b>K</b></a></td> <td valign="middle" align="center"> <table width="1" border="0" cellspacing="0" cellpadding="0" height="10"> <tr> <td class="bg_darkgrey"></td> </tr> <tr> <td class="bg_darkgrey"></td> </tr> </table> </td> <td valign="middle" align="center"><a href="#" class="a1"><b>L</b></a></td> <td valign="middle" align="center"> <table width="1" border="0" cellspacing="0" cellpadding="0" height="10"> <tr> <td class="bg_darkgrey"></td> </tr> <tr> <td class="bg_darkgrey"></td> </tr> </table> </td> <td valign="middle" align="center"><a href="#" class="a1"><b>M</b></a></td> <td valign="middle" align="center"> <table width="1" border="0" cellspacing="0" cellpadding="0" height="10"> <tr> <td class="bg_darkgrey"></td> </tr> <tr> <td class="bg_darkgrey"></td> </tr> </table> </td> <td valign="middle" align="center"><a href="#" class="a1"><b>N</b></a></td> <td valign="middle" align="center"> <table width="1" border="0" cellspacing="0" cellpadding="0" height="10"> <tr> <td class="bg_darkgrey"></td> </tr> <tr> <td class="bg_darkgrey"></td> </tr> </table> </td> <td valign="middle" align="center"><a href="#" class="a1"><b>O</b></a></td> <td valign="middle" align="center"> <table width="1" border="0" cellspacing="0" cellpadding="0" height="10"> <tr> <td class="bg_darkgrey"></td> </tr> <tr> <td class="bg_darkgrey"></td> </tr> </table> </td> <td valign="middle" align="center"><a href="#" class="a1"><b>P</b></a></td> <td valign="middle" align="center"> <table width="1" border="0" cellspacing="0" cellpadding="0" height="10"> <tr> <td class="bg_darkgrey"></td> </tr> <tr> <td class="bg_darkgrey"></td> </tr> </table> </td> <td valign="middle" align="center"><a href="#" class="a1"><b>Q</b></a></td> <td valign="middle" align="center"> <table width="1" border="0" cellspacing="0" cellpadding="0" height="10"> <tr> <td class="bg_darkgrey"></td> </tr> <tr> <td class="bg_darkgrey"></td> </tr> </table> </td> <td valign="middle" align="center"><a href="#" class="a1"><b>R</b></a></td> </tr> <tr align="center" valign="middle"> <td> <table width="9" border="0" cellspacing="0" cellpadding="0" > <tr> <td class="bg_darkgrey"></td> </tr> </table> </td> <td> </td> <td> <table width="9" border="0" cellspacing="0" cellpadding="0" height="1"> <tr> <td class="bg_darkgrey"></td> </tr> </table> </td> <td> </td> <td> <table width="9" border="0" cellspacing="0" cellpadding="0" > <tr> <td class="bg_darkgrey"></td> </tr> </table> </td> <td> </td> <td> <table width="9" border="0" cellspacing="0" cellpadding="0" > <tr> <td class="bg_darkgrey"></td> </tr> </table> </td> <td> </td> <td> <table width="9" border="0" cellspacing="0" cellpadding="0" > <tr> <td class="bg_darkgrey"></td> </tr> </table> </td> <td> </td> <td> <table width="9" border="0" cellspacing="0" cellpadding="0" > <tr> <td class="bg_darkgrey"></td> </tr> </table> </td> <td> </td> <td> <table width="9" border="0" cellspacing="0" cellpadding="0" > <tr> <td class="bg_darkgrey"></td> </tr> </table> </td> <td> </td> <td> <table width="9" border="0" cellspacing="0" cellpadding="0" > <tr> <td class="bg_darkgrey"></td> </tr> </table> </td> <td> </td> <td> <table width="9" border="0" cellspacing="0" cellpadding="0" > <tr> <td class="bg_darkgrey"></td> </tr> </table> </td> </tr> <tr> <td valign="middle" align="center"><a href="#" class="a1"><b>S</b></a></td> <td valign="middle" align="center"> <table width="1" border="0" cellspacing="0" cellpadding="0" height="10"> <tr> <td class="bg_darkgrey"></td> </tr> <tr> <td class="bg_darkgrey"></td> </tr> </table> </td> <td valign="middle" align="center"><a href="#" class="a1"><b>T</b></a></td> <td valign="middle" align="center"> <table width="1" border="0" cellspacing="0" cellpadding="0" height="10"> <tr> <td class="bg_darkgrey"></td> </tr> <tr> <td class="bg_darkgrey"></td> </tr> </table> </td> <td valign="middle" align="center"><a href="#" class="a1"><b>U</b></a></td> <td valign="middle" align="center"> <table width="1" border="0" cellspacing="0" cellpadding="0" height="10"> <tr> <td class="bg_darkgrey"></td> </tr> <tr> <td class="bg_darkgrey"></td> </tr> </table> </td> <td valign="middle" align="center"><a href="#" class="a1"><b>V</b></a></td> <td valign="middle" align="center"> <table width="1" border="0" cellspacing="0" cellpadding="0" height="10"> <tr> <td class="bg_darkgrey"></td> </tr> <tr> <td class="bg_darkgrey"></td> </tr> </table> </td> <td valign="middle" align="center"><a href="#" class="a1"><b>W</b></a></td> <td valign="middle" align="center"> <table width="1" border="0" cellspacing="0" cellpadding="0" height="10"> <tr> <td class="bg_darkgrey"></td> </tr> <tr> <td class="bg_darkgrey"></td> </tr> </table> </td> <td valign="middle" align="center"><a href="#" class="a1"><b>X</b></a></td> <td valign="middle" align="center"> <table width="1" border="0" cellspacing="0" cellpadding="0" height="10"> <tr> <td 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beginn<span class="style51">er yoga video</span></a><span class="style51">,<a href="http://www.drraomd.com/videos/index.html" class="style51">power yoga for beginner</a>, <a href="http://www.drraomd.com/videos/index.html" class="style51">ashtanga yoga for beginner</a>, <a href="http://www.drraomd.com/videos/index.html" class="style51">beginner yoga exercise</a>,<a href="http://www.drraomd.com/videos/index.html" class="style51"><br> basic beginner move yoga</a>,</span></p> <p><b><font color="#00A3F0"><span style="font-size: 11pt">"meditation | yoga for beginner"</span></font></b></p> <table width="100%" border="0" cellspacing="5" cellpadding="0" bgcolor="#FFFFFF" height="183"> <tr bgcolor="#FFFFFF"> <td height="1"></td> </tr> <tr> <td height="1"><span class="style9 style45">Yoga means union - union of the body with the mind and the mind with the soul</span>. <div align="justify"> <table cellpadding="0" cellspacing="0"> <tr> <td><span class="style19">A state of union with the divine. In Western culture, the gap between the reality of people's bodies and the idealized bodies is growing larger and larger. While unhealthy diets and lack of exercise increase obesity and diabetes to epidemic proportions. The practise of Asana with Pranayama brings suppleness to the body, balance and quietness to the mind . We offer regular basic training with a few simple asanas. The Simple five points followed are: Proper Exercise; Proper Breathing; Proper Relaxation; Proper Diet; and Positive Thinking & Meditation</span>. </td> </tr> <tr> <td class="style19"><strong>Yoga meditation</strong> gives you something that nothing else can: It introduces you to yourself on all levels. </td> </tr> </table> <table cellpadding="0" cellspacing="0"> <tr> <td><b><span class="style37"> <font color="#00A3F0">Yoga meditation</font></span></b> will bring you: </td> </tr> <tr> <td> <ul> <li class="style19">Peace of mind, calmness, and a sense of well being </li> <li class="style19">Better relationships, better health, and a better life </li> <li class="style19">Personal, philosophical, and spiritual insights </li> <li class="style19">The direct experience of your eternal center of being </li> </ul> </td> </tr> </table> </div> <div align="justify"> <table cellpadding="0" cellspacing="0"> <tr> <td><span class="style19">Numerous studies have shown that yoga measurably affects the nervous, musculoskeletal, circulatory, and endocrine systems of the body. Using specific postures, we can take charge of our well-being, tapping into our body's wisdom to heal what ails us. Yoga also builds strength, flexibility, and balance without the risk of injury common to high-impact sports and fitness activities. <strong>Yoga</strong> and <strong>meditation</strong> boost immunity and reduce stress, an underlying factor in many chronic illnesses, including heart disease and cancer</span>. </td> </tr> <tr> <td class="style19">Whether you're new to yoga or looking for ways to expand your practice, we promise to give you the tools you need to stay well. Enjoy them in good health. </td> </tr> <tr> <td> <p align="justify"><span class="style19">Hatha Yoga is a form of meditation. Every posture, every breathing practice is a form of meditation. It calms your body, breath, and mind. After only an hour of practice, you walk away with all peace and serenity and usually feel relaxed for hours. It is a very great practice. The asanas are completely different from other forms of exercise, which are usually done with quick movements and a certain amount of strain. Exercises accelerate your breathing, waste your energy, and draw your circulation to the surface of the body. They develop the muscular part of the body. That means your vitality goes to the muscles at the cost of the inner glands and nerves. According to Sri Bhagavan Patanjali, the Father of the<strong> Yoga</strong> teachings, asana literally means a posture that brings steadiness and comfort. So, the Yoga asanas should be practiced with utmost ease and comfort</span>. </td> </tr> </table> </div> <div align="justify"> <strong><font class="style43" style="font-size: 11pt"> Yoga Cleansing Methods </font></strong> </div> </td> </tr> <tr> <td valign="top" height="17"><b><span class="style40"> <font color="#00A3F0">NETI-Nasal Cleansing</font></span></b>. <span class="style19">One of the simplest yet a very powerful technique, neti works wonders for chronic sinusitis, allergies and in several cases for Asthma. It has a remarkable effect on upper respiratory tract infections, especially hay fever</span>. [In fact, so beneficial is this method that responses change from "YUK, no way am I ever going to try that" ... to .. "WOW. That's fantastic. I am hooked for life" after just one trial]. Over 40 Million people in the US alone suffer from sinusitis and are growing resistant to antibiotics. Several experience some sort of side effects. Neti or Jalaneti is the best way of treating your sinuses naturally. <br> It is done using water, milk, ghee & Specially made thread.</td> </tr> <tr> <td height="1"><div align="justify" class="style30"> <div align="justify"> <font color="#00A3F0"><strong> <span style="font-size: 11pt">Benefits</span></strong></font></div> <ul class="style20"> <li class="style25">Neti removes all the dirt and bacteria filled mucus from within the nose. </li> <li class="style25">It also helps to drain the sinus cavities. This in turn, will help to reprogrammed the body's natural. mechanisms against nasal infections such as hay fever, allergies, sinusitis and other upper respiratory complaints like sore throats and coughs, post nasal drip, inflammation of tonsils and adenoids. </li> <li class="style25">It is beneficial for illnesses such as asthma and bronchitis as it reduces the tendency for mouth breathing by freeing the nostrils of mucus. </li> <li class="style25">It has a cooling and soothing effect on the brain by drawing out excessive heat, and is therefore beneficial for headaches, migraine, epilepsy, temper tantrums, hysteria, depression and general mental tension. </li> <li class="style25">Neti is of great benefit for problems associated with the eyes. It helps flush the tear ducts, encouraging clearer vision and gives a sparkle to the eyes. </li> <li class="style25">It can be beneficial for certain types of ear disorders such as middle ear infections, glue ear, tinnitus. </li> <li class="style25">Neti improves sensitivity of the olfactory nerves, helping to restore lost sense of smell, and thereby benefits the relationship with taste and the digestive processes. </li> <li class="style25">It has subtle effects on the pineal and pituitary glands which control the hormonal system. This has a harmonizing effect on emotional behavior. </li> <li class="style25">Neti affects the psychic centre known as Ajna Chakra which helps in awakening higher states of <strong>meditation</strong>. </li> <li class="style25">It helps to stimulate better powers of visualization and concentration and gives a feeling of lightness and clarity to the mind. </li> </ul> <p class="style19">Neti is excellent for those trying to give up smoking. Since it reduces the tendency for mouth breathing, Neti re-sensitizes the nose to the actual pollution of ingesting smoke, thereby de-programming the brain of the physical and psychological addiction </div></td> </tr> <tr> <td height="13"><div align="justify"> <font color="#00A3F0" style="font-size: 11pt"> <span class="style42">Precautions </span></font> <li class="style24">Those who suffer chronic nose bleeds should seek qualified guidance. </li> <li class="style24">Jala Neti is not contra-indicated for any particular illnesses or ailments per se, but guidance should be sought by those with high blood pressure, migraines. </li> <li class="style24">Children between ages of 2 and 7 usually need assistance. </li> <li class="style24">Do not recommend others try out the practice unassisted, or attempt to teach anyone yourself unless fully competent and confident with the technique. </li> <li class="style24">Nothing other than warm, salty water should be used by the novice.</li> </div></td> </tr> <tr> <td height="4"><strong><font class="style9"> <font color="#00A3F0"><span style="font-size: 9pt"> ABDOMINAL & COLON CLEANSING</span></font><span style="font-size: 9pt"> </span></font></strong> <div align="justify"> <table cellpadding="0" cellspacing="0" width="582"> <tr> <td class="style19" width="582">to detoxify your body and stimulate the digestive system. <br> Besides firming up the abdominal muscles, abdominal and colon cleansing help in, </td> </tr> <tr> <td width="582"> <ul> <li class="style19">Curing Constipation </li> <li class="style19">Indigestion </li> <li class="style19">Acidity </li> <li class="style19">Sexual disorders </li> </ul> </td> </tr> </table> </div> </td> </tr> <tr> <td height="4"><strong><font class="formtexthead"> <font class="style9" color="#00A3F0">NAULI (ABDOMEN CHURNING) </font></font></strong> <ul class="style20"> <li> <table cellpadding="0" cellspacing="0"> <tr> <td class="style19">For controlling and toning all your internal organs. Done by churning or contracting different abdominal muscles through breath and muscles control. You suck in your abdomen and move the muscles in and out by pushing forwards. But without breathing. This form a ridge in the centre of your abdomen, </td> </tr> <tr> <td> <ul> <li class="style19">Curing Constipation </li> <li class="style19">Increase the flow of life force in your body so that your mind remains clear </li> <li class="style19">The muscles movements and breath control generate heat in the body and stimulate the appetite and improves functioning of the digestive system </li> <li class="style19">Abdomen churning helps cure constipation, indigestion, acidity, nervous diarrhea, hormonal imbalance, flatulence, and sexual and urinary disorders </li> <li class="style19">modern diet places an extraordinary load on the colon due to which it is not able to discharge toxins effectively for which you need natural colon cleansing. </li> </ul> </td> </tr> <tr> <td class="style19">In Hatha <strong>Yoga </strong> cleansing, there are two types of stomach cleansing or Dhauti. Vaman Dhauti (or Jala Kunjal Kriya) is stomach cleansing with water, and Vyaghra Dhauti (or Vyaghra Kunjal Kriya) is purging the stomach of excess or left over food. Vastra Dhauti( or cleansing with cloth).</td> </tr> </table> </li> </ul> </td> </tr> <tr> <td height="4"><strong><font class="formtexthead"> <font class="style9" color="#00A3F0" style="font-size: 11pt"> Benefits of Jala Kunjal </font></font></strong> <div align="justify"> <div align="justify"> <ul> <li class="style29"><span style="font-size: 9pt"> Curing Constipation </span></li> <li class="style29"><span style="font-size: 9pt"> Increase the flow of life force in your body so that your mind remains clear </span></li> <li class="style29"><span style="font-size: 9pt"> Jala Kunjal helps those with under-active digestion and stimulates the digestive fire </span> </li> <li class="style29"><span style="font-size: 9pt"> Prevents and reduces bad breath and excessive stomach acidity. </span></li> <li class="style29"><span style="font-size: 9pt"> relieve throat problems such as coughs, colds, sore throat </span></li> <li class="style29"><span style="font-size: 9pt"> Stimulates the solar plexus, the adrenal glands and the triple heater, thereby raising the internal body temperature. It is therefore a good technique for those with perpetually cold extremities and underactive digestion. </span> </li> <li class="style29"><span style="font-size: 9pt"> It influencing on Manipurak Chakra. Improved self esteem, self confidence, willpower, martial stamina, and boosting general pranic heat and energy, are just some of the psycho-emotional benefits of the practice </span></li> <li class="style29"><span style="font-size: 9pt"> Jala Kunjal is an excellent cleansing method for the lungs as well as the stomach and hence it is very beneficial for asthmatics </span></li> </ul> </div> </div> </td> </tr> <tr> <td height="4"> <div align="justify"> <h2 class="style17"><font color="#00A3F0"> <span style="font-size: 11pt">Precautions </span> </font></h2> </div> <div align="justify"> <span class="style19">people with stomach ailments such as ulcer, hernia; heart problems or high blood pressure; cancers or asthma; should seek guidance from a qualified <strong>yoga</strong> therapist before learning this technique. <br> Vyaghra Kunjal-Tiger Kunjal is so named because the tiger gorges itself on it prey and then goes off to find a safe place to sleep for a few hours in safety. Upon waking, if there is any food left in the stomach, this is purged to allow a fully dynamic cycle of hunting and feeding again</span>.</div> <div align="justify"> <strong><font class="style9" color="#00A3F0">VASTRA DHAUTI (FOOD-PIPE CLEANSING) </font></strong> </div> <div align="justify"> <table cellpadding="0" cellspacing="0"> <tr> <td class="style19">For cleansing your esophagus and stomach. It involves swallowing a 5-metre strip of gauze which has been soaked in water or milk to soften it, and then pulling it out again so that deposits left on your stomach walls are removed. </td> </tr> <tr> <td class="style19">This cleansing method stimulates the digestive system and helps alleviate the symptoms of Asthma. </td> </tr> <tr> <td>Strictly done under expert supervision only until experienced and given a go by the instructors. </td> </tr> <tr> <td class="style19">The aim of the Yoga asanas is to accomplish one steady and comfortable posture -- which is a <strong>meditation </strong> position. Only in a steady posture can you have good meditation. A body filled with toxins, weak muscles, and jumpy nerves will not be able to stay quiet for any time. But the Hatha<strong> Yoga </strong>postures eliminate the toxins and give strength and steadiness. When the body is healthy and supple, we can easily sit with the mind still and peaceful. As we begin to control the body and its movements, this will carry over to the mind. </td> </tr> <tr> <td><span class="style19">Try this yourself. Any time the mind is agitated, just sit quietly, not moving at all. Let the mind be as agitated as it wants. If your body is still, very soon the mind will calm down by itself. Why? Because when there's no physical movement, the breath becomes slow; and the breath is the interconnection between the body and the mind. As the breathing slows down, the thought-making process also slows down, and the mind becomes calm</span>. </td> </tr> <tr> <td class="style19">A calm and focused mind can achieve anything. And the beautiful science of <strong>meditation </strong>provides perfect tools for that calm and focus.</td> </tr> </table> </div> </td> </tr> <tr> <td height="4"><div align="justify"> <div align="justify"> <strong><font class="style34" color="#00A3F0"> Benefits of Meditation </font></strong> <ul> <li class="style19">soothes the mind. </li> <li class="style19">reduces stress. </li> <li class="style19">brings you in touch with the peace within. </li> <li class="style19">provides spiritual, emotional, and physiological benefits. </li> <li class="style19">enables you to become the master of your own mind. </li> <li class="style19">is profound, simple, easy to learn, and quickly rewarding. </li> </ul> </div> </div></td> </tr> <tr> <td height="1"> <div align="justify"> <table align="right" border="0" cellpadding="0" cellspacing="1" width="95%"> </table> </div> </td> </tr> </table> <br> <b> <span class="style43">Click here for</span> </b> <a href="http://www.drraomd.com/therapy.htm"><strong>Therapy</strong></a><b> </b></td> </tr> </table> <p> </p> </td> </tr> </table> </td> </tr> </table> </td> </tr> </table> </td> </tr> <tr> <td colspan="2" height="1" class="bg_darkgrey"></td> </tr> <tr> <td colspan="2"> <table width="780" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="180" class="bg_footer" align="center" valign="top"> <table width="98%" border="0" cellspacing="1" cellpadding="1"> <tr> <td valign="bottom"><font size="1"><span class="txtfooter">© 2002 drraomd.com<br> All rights Reserved</span><br> </font><span class="txtdarkpink"><b>Dr. K. 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